Erectile dysfunction is a common problem among men of mature and reproductive age.Any person can deal with impotence;it is enough just to discover the root cause of the disease.
It is quite possible to treat yourself at home using certain stimulants for male potency.Some foods, tinctures and decoctions help restore strong bones.
You can deal with sexual impotence with the help of medicines.Sexual stimulants of synthetic and naturopathic origin help to restore a strong erection.
Products to increase potency
Meat
The best stimulant of male potency is meat.It is necessary for every representative of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, and proteins.
You can and even should eat meat every day.It is enough to eat 200-300 grams per day.The product is perhaps the best source of protein.If a man is actively involved in sports, he can eat 400-500 grams of meat per day.It is better to bake, boil or cook on a slow cooker/grill.
The healthiest types of meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Venison.
- Beef.
Fatty meat is unhealthy - pork, lamb, fatty beef, duck.
Seafood
There is information that the breakfast of the legendary Casanova is seafood.If rumors are to be believed, the famous lover consumed around 20-40 oysters (raw) at a time.It is difficult to say whether this is true or just another fiction.
However, the benefits of seafood for men's health are truly enormous.
Seafood contains a lot of zinc and selenium - these microelements are necessary for the normal functioning of the genitourinary and reproductive systems.
In addition, seafood is an excellent source of healthy fats and protein.
The healthiest seafood are:
- Squid.
- Prawns.
- Oysters.
- Lobsters.
- Scallops.
- Crabs.
It is also beneficial for men to consume oily fish.Powerful potency stimulants are salmon, mackerel, sturgeon and herring.
Nuts
To boost potency, you must consume nuts.They are the best source of Omega-3 and Omega-6 fatty acids.These nutrients are required for numerous metabolic processes.
Consumption of unsaturated fats lowers the level of bad cholesterol, which prevents the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamin E, which are necessary for the normal functioning of the genitourinary system, especially the prostate.
The healthiest types of nuts:
- Peanuts.
- Cashew nut.
- nuts.
- Pistachios.
It is recommended not to fry nuts, because with this type of heat treatment, the products lose their beneficial properties.
Sychuzhina
Even in ancient Egypt, rennet, the dried stomach of a camel, was revered and regularly consumed.
It was believed that this product not only increases potency, but also helps to avoid many diseases during military campaigns.Indeed, rennet is an extremely useful product.
We can safely recommend dried camel stomach to all men who want to increase potency and sexual desire.
You can use rennet in two ways:
- If a man wants to feel safer during sexual intercourse, it is enough to eat 10-15 grams of the product an hour before sexual intercourse.
- If a man already has problems with potency, he should consume 5-10 grams of rennet daily for several months.
An alcoholic tincture can be prepared from the exotic product.It should be consumed regularly in a dose of 10-15 drops per day.
Top 3 folk remedies
Tincture of ginger
Ginger has a reputation as a powerful natural aphrodisiac.An effective alcoholic infusion can be prepared from the product.For preparation, you will need approximately 600 ml of alcohol or high-quality vodka and 60 grams of ginger.
The tincture must be prepared in stages.First, you need to grind the ginger on a fine grater, and then mix it with alcohol/vodka.The resulting mixture should be placed in a glass container and placed in the refrigerator for a month.
The composition must be periodically shaken.After 30 days, the infusion should be filtered using several gauze bandages.Take the prepared mixture in a dose of 10-15 drops 2-3 times a day.The course of treatment is one month.
Ginger infusion is safe, but the drug is not recommended for use in high blood pressure, stomach ulcers and liver disease.
St. John's wort decoction
St. John's wort is a natural, fast-acting aphrodisiac.The plant has a stimulating effect.John's wort has both anti-inflammatory and immunomodulatory effects.
It is recommended to use the plant for men who want to increase potency without drugs.
A medicinal decoction can be prepared from St. John's wort.To prepare the medicine, you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the herb with a liter of boiling water.
- Cook the mixture over low heat for 20-25 minutes.
- Cool, filter through cheesecloth.
To get strong strength, it is enough to take 200 ml of the decoction a day.It is recommended to divide the daily dose into 2-3 doses.
Honey sbiten
Sbiten honey is an ancient drink.In ancient times, almost every human consumed sbiten.It was believed that the medicinal drink made it possible to avoid diseases and restore male strength.
Sbiten is really included in the list of the most effective recipes for impotence.The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Preparation of the drink:
- Add 150 grams of honey and 2 bay leaves to the boiling water.
- Cook the medicine on low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Cook for another 5-7 minutes.
- Cool and strain through a fine sieve.
You can drink Sbiten every day.It is recommended to consume no more than 500-600 ml of the medicine per day.
The best synthetic stimulants
Based on sildenafil
How do medicines work?The active substance (sildenafil citrate) causes blood flow to the penis increasing the relaxing effect of nitric oxide.After taking the product, it is much easier for a man to achieve and maintain an erection.Moreover, even after ejaculation, the penis does not fall.
Medicines should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse.The maximum daily dose you can take is 100 mg.Medicines have contraindications and side effects.Medicines are contraindicated for:
- Liver diseases.
- Heart attack, stroke.
- Acute disorders in the functioning of the cardiovascular system.
- Tendency to priapism and bleeding.
- Kidney diseases.
- Allergies to sildenafil citrate.
- A minority.
- Taking nitrates, nitrites and nitric oxide donors.
The most common side effects are headache, facial flushing, dizziness and digestive disorders.But if you take 25-50 mg, then the probability of developing side effects is minimal.
Medicines based on sildenafil have poor compatibility with alcohol.
Based on tadalafil
It is enough to take these medicines in a dose of 20 mg 20-30 minutes before the expected sexual intercourse.You can take 40 mg a day, but exceeding the dose of 20 mg is dangerous and full of side effects.
The products differ favorably in the duration of the effect.PDE-5 inhibitors help maintain strong bones for 24-36 hours.
Contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Stroke.
- Little years.
- Taking products containing organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic optic neuropathy.
- Tendency to priapism and bleeding.
Medicines are usually well tolerated by patients.But some men have experienced headaches, dizziness, flushing, indigestion, decreased visual acuity, nasal congestion, and ringing in the ears during impotence treatment.
Tadalafil-based drugs are well tolerated with alcohol if taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique medicine.The drug is cheap, but it is produced in pharmacies only with a doctor's prescription.
The active component of the drug is nitroglycerin.The substance has a vasodilating effect on the penis, due to which more blood enters the organ, and the man becomes hard.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the head and foreskin should be avoided.Application is recommended 20-30 minutes before sex.Moreover, when using the ointment, you must use condoms, because nitroglycerin can enter the vagina of the chosen one during sex.
Contraindications:
- The presence of scratches and scrapes on the penis.
- Pathologies of the cardiovascular system.
- Bacterial, viral, fungal lesions of the penis.
- Organic intolerance to the product.
- Taking nitrates.
Possible side effects are hyperemia, itching and burning at the application site.There are cases when cardiovascular disorders, headache and dizziness occurred when using the product.
Nitroglycerin ointment is not compatible with PDE5 inhibitors and alcohol.